Kilkenny Recreation & Sports Partnership are delighted to start our Move Better, Walk Stronger programme! This 4 week programme will have 3 group fitness classes. These sessions will incorperate mobility, flexibility, cardio and weighted exercises. The final session both the male and female groups will meet and walk the Grange Crag Loop walk together.

• Starting on the 14th of May in Colaiste Mhuire’s astro turf.
• Ladies class starting at 7:15pm
• Men class starting at 8:15pm

This programme is targeted for beginners to fitness or those back to fitness. The classes promise a fun and relaxed atmosphere!

Previous participants have said:

“It has got me back thinking of exercise, watching my food and getting back walking after years of not” – previous Male particiapant.

“You do what you can do, no one is looking at you or judging you” – previous female particiapant

If you have any further questions please contact Ciara on 085-8782773 or ciara@krsp.ie