Stretch & Move

Kilkenny Recreation & Sports Partnership are happy to announce that this programme will resume on Mondays from November 3^rd at 10am to 11am. It will run for 6 weeks to December 15^th. The programme uses Activator Poles (like Nordic Poles). Participants do not have to use them if they do now wish. It will take place from Michael Dore’s café in the Castle Park and follow routes in the park (with kind permission from the OPW). The cost will be €12, and this includes use of the poles (supplied).

Meet at the Coffee Shop in Kilkenny Castle Park each Monday morning for 10am start. We will be supplying Activator Walking Poles (similar to Nordic Poles) as these help us to stretch, walk in a nice upright way and they’re also useful for balance and for doing some light exercises when we’re finished our walk. You don’t have to use the poles if you don’t wish. ALL levels and abilities are welcome to join in the programme and we look forward to seeing you there. Nobody will be left behind. Come out, walk and chat.

Participants must register in advance. You can pay with card online or with cash on day one. If you need help to do this call Seamus on 087 3567884 or email seamus@krsp.ie for a call back. We can get you registered in 5 minutes!