2026 KRSP Chairbased Exercises
October 30 @ 11:30 am - December 18 @ 12:30 pm
Date & Time & Location
Friday, 30th October 2026, 11:30am – 12:30pm & Hillsfield Community Centre, Ferrybank
About the Event
Chair-Based Exercise is a gentle and accessible physical activity programme designed to improve strength, flexibility, balance, and mobility while seated or using a chair for support. Suitable for all abilities, the sessions promote active living, independence, wellbeing, and social connection in a safe and enjoyable environment.
Essential Information
- 8 Week Programme (30th Oct – 18th Dec 2026)
- Bring a bottle of Water
- Please wear comfortable clothing and suitable footwear
- Suitable for Beginners
Suited To
Older Adults
Cost & Booking
€25
Contact
Should you require any further information, feel free to contact, Eimear at eimear@krsp.ie or call 086 8383666