Come and walk with us on this tutor led programme each Friday morning at 10.00-11.00am. The programme is 10 weeks long from September 27th to December 6th with no walk on November 1st (mid term / Halloween).

Meet at the Coffee Shop in Kilkenny Castle Park each Friday morning for 10am start. We will be supplying Activator Walking Poles (similar to Nordic Poles) as these help us to stretch, walk in a nice upright way and they’re also useful for balance and for doing some light exercises when we’re finished our walk. You don’t have to use the poles if you don’t wish. ALL levels and abilities are welcome to join in the programme and we look forward to seeing you there. Nobody will be left behind. Come out, walk and chat.

Participants must register and pay in advance. If you need help to do this call Seamus on 087 3567884 or email seamus@krsp.ie for a call back. We can get you registered in 5 minutes!