KRSP is happy to bring a new workout opportunity for ladies called Menopause Moves! This tutor led class is for beginner level ladies wanting to increase their fitness and have fun! The tutor who will be leading this class has loads of experience teaching this style of class. Each week the style will vary from […]
Buggy Buddies is a physical activity programme for new mothers from six weeks postpartum. The programme is a way for mothers to ease their way back into physical activity after having a baby and also to meet other mothers in their area. The programme runs in a six week block and is facilitated by a […]
Walk and Talks is a 5 week beginner and back to fitness walking programme taking place in Kilkenny City! It will run from the 24th of March till the 28th of April (excluding the March & April Bank Holidays). This programme is for everybody and every age is welcome! Please bring a friend as there […]
