2026 KRSP Chairbased Exercises Castlecomer
November 11 @ 10:00 am - December 16 @ 11:00 am
Date & Time & Location
Wednesday 11th November 2026, 10:00am – 11:00am & The Thomas Coogan Library Castlecomer
About the Event
Chair-Based Exercise is a gentle and accessible physical activity programme designed to improve strength, flexibility, balance, and mobility while seated or using a chair for support. Suitable for all abilities, the sessions promote active living, independence, wellbeing, and social connection in a safe and enjoyable environment.
Essential Information
- 6 Week Programme (11th, 18th, 25th November; 2nd , 9th, 16th December 2026)
- Bring a bottle of Water
- Please wear comfortable clothing and suitable footwear
- Suitable for Beginners
Suited To
Older Adults
Cost & Booking
Free
Contact
Should you require any further information, feel free to contact, Eimear at eimear@krsp.ie or call 086 8383666